Thursday WOD 20150827

DSCN3734

Skills Work

4 Rounds of:
1 minute max effort A
1 minute max effort B
1 minute max effort C
1 minute max effort D
1 minute Rest
* You and your coach pick your movements.

Post movements to comments.

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Posted on August 26, 2015, in Uncategorized. Bookmark the permalink. Leave a comment.

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