Wednesday WOD 20150826

DSCN3829

Push Press

5-5-3-3-2-2-1-1-1

-Then- 

2 Rounds For Reps:

30 Seconds Max Effort Russian Kettlebell Swings 70/53
30 Seconds Rest
30 Seconds Max Effort Plyo Push-Up
30 Seconds Rest
20 Seconds Max Effort Russian Kettlebell Swings 70/53
20 Seconds Rest
20 Seconds Max Effort Plyo Push-Up
20 Seconds Rest
10 Seconds Max Effort Russian Kettlebell Swings 70/53
10 Seconds Rest
10 Seconds Max Effort Plyo Push-Up
30 Second Rest 

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Posted on August 26, 2015, in Uncategorized. Bookmark the permalink. Leave a comment.

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