Wednesday WOD 20150826

DSCN3829

Push Press

5-5-3-3-2-2-1-1-1

-Then- 

2 Rounds For Reps:

30 Seconds Max Effort Russian Kettlebell Swings 70/53
30 Seconds Rest
30 Seconds Max Effort Plyo Push-Up
30 Seconds Rest
20 Seconds Max Effort Russian Kettlebell Swings 70/53
20 Seconds Rest
20 Seconds Max Effort Plyo Push-Up
20 Seconds Rest
10 Seconds Max Effort Russian Kettlebell Swings 70/53
10 Seconds Rest
10 Seconds Max Effort Plyo Push-Up
30 Second Rest 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Blog at WordPress.com.

Up ↑

%d bloggers like this: