Thursday WOD 20150903

IMG_5667

Max Distance Handstand Walk/ Handstand Push-Up

Max Height Box Jump

Mile Run

‘Baseline’

500m Row
40 Air Squats
30 Sit-Ups
20 Push-Ups
10 Pull-Ups

Post distance, height, and times to comments.

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Posted on September 2, 2015, in Uncategorized. Bookmark the permalink. Leave a comment.

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