Friday WOD 20150904

DSCN3639

Good Mornings

3-3-3-3-3

-Then-

Alternating Tabata
Deadlift 225/155
Burpees

Rest 3 MInutes

Alternating Tabata
Hollow Hold 
Plank Hold

Post weights and total reps to comments.

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Posted on September 3, 2015, in Uncategorized. Bookmark the permalink. Leave a comment.

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