Tuesday WOD 20150908

DSCN3788

Turkish Get Ups

5-5-3-3-1-1-1-1

-Then-

3 Rounds of:

As Many Reps as possible in 4 minutes of:
5 Handstand Push-Ups
10 Kettlebell Swings 70/53
20 Sit-Ups
*Rest 2 minutes between rounds

Post weights and reps to comments.

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Posted on September 7, 2015, in Uncategorized. Bookmark the permalink. Leave a comment.

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