Wednesday WOD 20150916

DSCN3204

4 Rounds for of:

400m Run
Rest 1 MInute

-Then-

As many reps as possible in 10 Minutes of:

5 Hand Stand Push Ups
20 Russian Kettlebell Swings 70/53
5 Box Jumps 30/24

Post times and reps to comments.

Advertisements

Posted on September 15, 2015, in Uncategorized. Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: