Thursday WOD 20150917

DSCN7481

Push Press

3-3-3-3-3

-Then-

Partner WOD

As many Reps as possible in 15 minutes of:
40 Alternating Wallballs 20/14
40 Partner Medball Sit Ups 20/14
40 Alternating Medball Clean and Toss 20/14
40 Russain Twists 20/14

Post weights and total reps to comments.

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Posted on September 16, 2015, in Uncategorized. Bookmark the permalink. Leave a comment.

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