Tuesday WOD 20150922

DSCN4121

Every minute on the minute for 10 minutes:

Even: 5 Pull-Ups, 10 Push- Ups, 15 Air Squats
Odd: 1 Hang Squat Snatch

Rest 3 minutes

Every minute on the minute for 10 minutes:

Even: 10 Burpees
Odd: 3 Box Jumps

Post snatch weight and box jump height to comments.

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Posted on September 21, 2015, in Uncategorized. Bookmark the permalink. Leave a comment.

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