Thursday WOD 20150924

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Partner WOD 

Card Game

Hearts: Sit-Ups
Diamonds: Air Squats
Spades: Push-Ups
Clubs: Pull-Ups

Joker 1: 3 Rope Climbs
Joker 2: 500m Row

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Posted on September 23, 2015, in CrossFit, Metcon, WOD. Bookmark the permalink. Leave a comment.

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