Friday WOD 20151009

DSCN4331[1]

Snatch

3-3-3-3-3

-then-

12 EMOM

Even: 30 Kettlebell Swings 53/35

Odd:  3 Muscle Ups

Post loads to comments.

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Posted on October 8, 2015, in Uncategorized. Bookmark the permalink. Leave a comment.

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