Wednesday WOD 20151014

DSCN4270

Push Press

5-5-5-5-5

-Then-

As many rounds as possible in 12 minutes of:

12 Sit-Ups
9 Kettlebell Swings 53/35
12 Mountain Climbers

Post weights and total rounds to comments.

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Posted on October 13, 2015, in Uncategorized. Bookmark the permalink. Leave a comment.

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