Wednesday WOD 20151021

DSCN4445

Floor Press

3-3-3-3-3

-Then-

For time:

80 Air Squats
70 Sit-Ups
60 Walking Lunges
50 Push-Ups
40 Toes to Bar
30 Box Jumps 24/20
200m Run

Post weights and times to comments.

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Posted on October 20, 2015, in Uncategorized. Bookmark the permalink. Leave a comment.

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