Thursday WOD 20151022

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4 Rounds of:

One minute max effort a
One minute max effort b
One minute max effort c
One minute max effort d
Rest 1 minute
You and your coach will pick 4 movements.

Post movements and total reps to comments.

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Posted on October 21, 2015, in CrossFit, Metcon, WOD. Bookmark the permalink. Leave a comment.

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