Friday WOD 20151023

DSCN4439

Romanian Deadlifts

3-3-3-3-3

-Then-

As many reps as possible in 12 minutes of:

5 Power Snatches 95/65
6 Overhead Lunges 95/65
7 Pull-Ups
8 Box Jumps 30/24

Post weights and total reps to comments.

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Posted on October 22, 2015, in Uncategorized. Bookmark the permalink. Leave a comment.

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