Monday WOD 20151026

DSCN4329

Back Squat 

5-5-3-3-1-1-1-1-1

-Then-

As Many Rounds as Possible in 12 minutes of:

200m Run
7 Power Cleans 135/95
7 Ring Dips

Post weights and total rounds to comments.

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Posted on October 25, 2015, in Uncategorized. Bookmark the permalink. 2 Comments.

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