Thursday WOD 20151029

DSCN4552

Partner WOD 

Card Game

Hearts: Kettlebell Swing 53/35
Spades: Sumo Deadlift High Pulls 53/35
Diamonds: Push Ups
Clubs: Box Jumps 24/20

Joker 1: 600m Run
Joker 2: 10 Man Makers

Post times to comments.

Advertisements

Posted on October 28, 2015, in Uncategorized. Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: