Friday WOD 20151030

DSCN4557

Deadlift

5-5-3-3-1-1-1-1

-Then-

3 Rounds of:

400m Run
5 Power Cleans 185/115
10 Wallballs 20/14
15 Ring Rows

Post weights and times to comments.

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Posted on October 29, 2015, in Uncategorized. Bookmark the permalink. Leave a comment.

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