Thursday WOD 20151105

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Partner WOD 

3 Rounds for time of:

40 Tandem Wallballs 20/24
30 Alternating Medball Cleans 20/24
20 Tandem Toes to Bar
10 Alternating Box Jumps 30/24
400m Run with Medball 20/14
*Only run with one medball. Each partner carries for 200m

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Posted on November 5, 2015, in Uncategorized. Bookmark the permalink. Leave a comment.

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