Monday WOD 20151109

DSCN4741

Back Squat 

10-10-5-5-3-3-1-1

-Then-

3 Rounds of:
40 Lunges
20 Sit-Ups
15 Shoulder Press 45/35
200m Run

Post weights and times to comments.

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Posted on November 8, 2015, in Uncategorized. Bookmark the permalink. 3 Comments.

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