Monday WOD 20151109 Back Squat 10-10-5-5-3-3-1-1 -Then- 3 Rounds of: 40 Lunges 20 Sit-Ups 15 Shoulder Press 45/35 200m Run Post weights and times to comments. Advertisements Share this:Click to share on Twitter (Opens in new window)Click to email this to a friend (Opens in new window)Click to print (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on LinkedIn (Opens in new window)Like this:Like Loading... Related 3 thoughts on “Monday WOD 20151109” Add yours Pretty! This was an incredibly wonderful post. Thanks for supplying this info. Reply If some one wishes expert view concerning blogging afterward i suggest him/her to pay a quick visit this weblog, Keep up the good work. Reply Everything is very open with a clear clarification of the issues. It was definitely informative. Your site is useful. Thank you for sharing! Reply Leave a Reply Cancel reply Enter your comment here... Fill in your details below or click an icon to log in: Email (required) (Address never made public) Name (required) Website You are commenting using your WordPress.com account. ( Log Out / Change ) You are commenting using your Google account. ( Log Out / Change ) You are commenting using your Twitter account. ( Log Out / Change ) You are commenting using your Facebook account. ( Log Out / Change ) Cancel Connecting to %s Notify me of new comments via email. Notify me of new posts via email.