Tuesday WOD 20151110

DSCN4764

Every minute on the mInute for 10 minutes:

Ascending Clean and Jerk Ladder

-Then-

3 Round for time of:

5 Chest to Bar Pull-Ups
10 Ring Dips
15 V-Sits
20 Unbroken Double Unders

Post weights and times to comments.

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Posted on November 9, 2015, in Uncategorized. Bookmark the permalink. Leave a comment.

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