Wednesday WOD 20151111

DSCN2984

Happy Birthday Richard!

Richard’s WOD

570m Row
57 Push-Ups
57 Air Squats
57 Ring Rows
57 Sit-Ups
57 Wallballs 20/14
570m Run

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Posted on November 10, 2015, in Uncategorized. Bookmark the permalink. Leave a comment.

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