Friday WOD 20151113

DSCN4729

15 Minutes to work up to a heavy single deficit deadlift.

-Then-

As many rounds as possible in 12 minutes of:

200m Run
10 Pull-Ups
10 Burpee Box Jump Overs 24/20

Post weights and total rounds+ reps to comments.

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Posted on November 12, 2015, in Uncategorized. Bookmark the permalink. Leave a comment.

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