Tuesday WOD 20151117

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Back Squat

5-5-5-5-5

-Then-

Tabata

Hand Release Push-Ups
V-Ups
Kettlebell Swings 53/35
Double Unders
*8 rounds of each movement. No rest between movements.

Post weights and total reps of each movement to comments.

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Posted on November 16, 2015, in CrossFit, Metcon, WOD. Bookmark the permalink. Leave a comment.

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