Wednesday WOD 20151118

DSCN4904

Floor Press

10-10-5-5-3-3-1-1

-Then-

4 Rounds of:

5 Over Head Squats 95/65
10 Bent Rows 95/65
200m Run
20 Double Unders
30 Flutter Kicks

Post weights and times to comments.

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Posted on November 17, 2015, in CrossFit, Metcon, WOD. Bookmark the permalink. Leave a comment.

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