Thursday WOD 20151119

DSCN4833

Take 20 minutes to work up to a heavy snatch

-Then-

Every minute on the minute for 10 minutes 

3 Position Snatch (Floor, Hang, High Hang) 

Post weights to comments.

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Posted on November 18, 2015, in Uncategorized. Bookmark the permalink. 2 Comments.

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