Friday WOD 20151120

 

DSCN4785

Split Jerk

2-2-2-2-2-2-2

-Then-

7 Round for time of:

7 Deadlifts 225/185
7 Over the Bar Burpees

Post weights and times to comments.

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Posted on November 19, 2015, in CrossFit, Metcon, WOD. Bookmark the permalink. Leave a comment.

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