Monday WOD 20151123

DSCN4586

Front Squat

5-5-3-3-1-1-1

-Then-

As many rounds as possible in 12 minutes of:

200m Run
3 Hang Power Cleans 135/95
3 Push Presses 135/95
3 Push Jerks  135/95

Post weights and total rounds + reps to comments.

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Posted on November 22, 2015, in CrossFit, Metcon, Strength Day, Uncategorized, WOD. Bookmark the permalink. Leave a comment.

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