Friday WOD20151127

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For Time:

5 Rounds:
5 Pull-Ups
10 Push-Ups
15 Air Squats
4 Rounds of:
5 Hand Stand Push-Ups
15 Kettlebell  Swings 53/35
3 Rounds of:
15 Box Jumps 24/20
15 Toes to Bar
2 Rounds of:
20 Wallballs
30 Sit-Ups
1 Round of:
30 Burpees

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Posted on November 26, 2015, in CrossFit, Metcon, WOD. Bookmark the permalink. Leave a comment.

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