Saturday WOD 20151128


15 Minutes to find a max 
Clean+ Front Squat+ Push Jerk+ Split Jerk


Every minute on the minute for 12 minutes 
Even: Clean and Jerk
Odd: 20 Double Unders + 4 Over the Bar Burpees

Post weights to comments.


Posted on November 27, 2015, in CrossFit, Metcon, WOD. Bookmark the permalink. 10 Comments.

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