Monday WOD 20151130

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Happy 60th Birthday Kay

For time:
60 Calorie Row
60 Sit-Ups
60 Kettlebell Swings 53/35
60 Russian Twists 20/14
60 Walking Lunges
60 Burpees
60 Double Unders

Post times to comments.

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Posted on November 29, 2015, in CrossFit, Metcon, Uncategorized, WOD. Bookmark the permalink. Leave a comment.

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