Tuesday WOD 20151201

DSCN4868

As many rounds as possible in 15 minutes of:

200m Run
5 Strict Hand Stand Push-Ups
5 Strict Pull-Ups
10 Alternating Pistols

-Then-

Alternating Tabata

Hollow Hold
Plank Hold

Post rounds and reps to comments.

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Posted on November 30, 2015, in CrossFit, Metcon, Uncategorized, WOD. Bookmark the permalink. Leave a comment.

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