Tuesday WOD 20151201

DSCN4868

As many rounds as possible in 15 minutes of:

200m Run
5 Strict Hand Stand Push-Ups
5 Strict Pull-Ups
10 Alternating Pistols

-Then-

Alternating Tabata

Hollow Hold
Plank Hold

Post rounds and reps to comments.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Blog at WordPress.com.

Up ↑

%d bloggers like this: