Wednesday WOD 20151202

DSCN4819

Take 15 minutes to work up to a heavy Complex
Hang Clean+ Front Squat+ Push Jerk+ Split Jerk

-Then-

Every minute on the minute for 12 minutes:
Even: Clean and Jerk
Odd: 50 Double Unders

Post weights to comments.

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Posted on December 1, 2015, in CrossFit, Metcon, WOD. Bookmark the permalink. Leave a comment.

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