Monday WOD 20151207

DSCN4162

Pause Back Squat

5-5-5-5-5

-Then-

3 Round for time of:

10 Ring Dips
15 Pull-Ups
20 Russian Kettlebell Swings 70/53
400 Run

Post weights and times to comments.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Create a free website or blog at WordPress.com.

Up ↑

%d bloggers like this: