Monday WOD 20151207

DSCN4162

Pause Back Squat

5-5-5-5-5

-Then-

3 Round for time of:

10 Ring Dips
15 Pull-Ups
20 Russian Kettlebell Swings 70/53
400 Run

Post weights and times to comments.

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Posted on December 6, 2015, in CrossFit, Metcon, WOD. Bookmark the permalink. Leave a comment.

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