Wednesday WOD 20151209

DSCN4821

Shoulder Press

5-5-5-5-5

-Then-

As many rounds as possible in 15 minutes of:

400m Run
10 Kettlebell Snatches 5L/5R 53/35
30 Russian Twists 20/14

Post weights and total rounds and reps to comments.

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Posted on December 8, 2015, in CrossFit, Metcon, WOD. Bookmark the permalink. Leave a comment.

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