Thursday WOD 20151210

DSCN5013

Team of 2 Row: Alternate every 20 Calories, AMCAP in 10 Minutes

-Then-

For Time:

40 Alt. Wallballs 20/14

60 MB Situps

80 Alt. KBS 53/35

100 Alt Burpees

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Posted on December 9, 2015, in CrossFit, Metcon, WOD. Bookmark the permalink. Leave a comment.

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