Monday WOD 20151214

To all of our December Birthdays:

Birthday

And a very special Happy Birthday to Pam today!

Birthday Wod

200 M Run

56 Situps

12 Burpees

14 Push Press 45#

200 M Run

51 KBS 53/35

12 Burpees

26 Supermans

200 M Run

38 Walking Lunges

12 Burpees

15 Pullups

200 M Run 

30 Unbroken Double Unders

12 Burpees

29 Russian Twist 20/14

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Posted on December 13, 2015, in CrossFit, Metcon, WOD. Bookmark the permalink. Leave a comment.

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