Tuesday WOD 20151215

DSCN3650

Happy Birthday Kim!

Front Squats

3-3-3-3-3

-Then-

3 RFT:

5 Power Cleans 155/105

10 Box Jumps 24/20

15 Ring Dips

Post loads and times to comments.

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Posted on December 14, 2015, in CrossFit, Metcon, WOD. Bookmark the permalink. Leave a comment.

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