Wednesday WOD 20151216

 

DSCN4966

Push Press

3-3-3-3-3

-then-

“Mary”

AMRAP in 20 Mins:

5 HSPU

10 1-Leg Squats (5 each side)

15 Pullups

Post loads and reps to comments.

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Posted on December 15, 2015, in CrossFit, Metcon, WOD. Bookmark the permalink. Leave a comment.

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