Thursday WOD 20151217

DSCN4773

For Time:

3 Rounds of:
40 Air Squats
30 Russian Kettlebell Swings 53/35
20 V-Ups
10 Push-Ups
*500m Row buy in, 600m Run cash out

Post times to comments.

Advertisements

Posted on December 16, 2015, in CrossFit, Metcon, WOD. Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: