Monday WOD 20151221

_DSC0124

Shoulder Press

5-5-3-3-1-1-1-1

-Then-

4 Rounds of:

10 Thrusters 75/55
20 Weighted Lunges 75/55

Post weights and times to comments.

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Posted on December 21, 2015, in CrossFit, Metcon, WOD. Bookmark the permalink. Leave a comment.

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