Wednesday WOD 20151223

DSCN4795

Deadlift 

5-5-3-3-1-1-1-1

-Then-

4 Rounds for time of:

10 Box Jumps 24/20
15 Push-Ups
30 Sit-Ups

Post weights and times to comments.

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Posted on December 22, 2015, in CrossFit, Metcon, WOD. Bookmark the permalink. Leave a comment.

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