Thursday WOD 20151224

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’12 Days of Christmas’

1 200m Run
2 Muscle Ups
3 Toes to Bar
4 Burpees 
5 Kettlebell Swings 53/35
6 Wallballs 20/14
7 Double Unders
8 Walking Lunges
9 Sit-Ups
10 Mountain Climbers 
11 Tire Flips
12 Thrusters 95/65

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Posted on December 23, 2015, in Benchmarks, CrossFit, Metcon, WOD. Bookmark the permalink. Leave a comment.

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