Wednesday WOD 20151229

DSCN4891

Normal classes today
9:30AM Thursday
Closed Friday
9:30AM Saturday

4 Rounds of:

3 Minute AMRAP:
3 Power Cleans 155/105
6 Pull-Ups 
9 Ring Dips
*Rest 1 minute between rounds.

Post total reps from each round to comments.

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Posted on December 29, 2015, in CrossFit, Metcon, WOD. Bookmark the permalink. Leave a comment.

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