Wednesday WOD 20160106

DSCN5136

Tabata

Air Squats
Row-Calories
Sit-Ups
Russian Kettlebell Swings 70/53
Ring Dips
* 8 Rounds of each movement. Rest one minute between movements.

Post total reps from each movement to comments.

Advertisements

Posted on January 5, 2016, in CrossFit, Metcon, WOD. Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: