Thursday WOD 20160107

DSCN5177

Split Jerk

2-2-2-2-2

-Then-

21-15-9 Reps for time of:

Wallballs 20/14
Box Jumps 24/20
Pull-Ups

Post weights and times to comments.

Advertisements

Posted on January 6, 2016, in CrossFit, Metcon, WOD. Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: