Tuesday WOD 20160112

DSCN5104

Pause Back Squat

5-5-5-5-5

-Then-

As Many Reps as Possible in 12 minutes of:

12 Wallballs 20/14
9 Toes to Bar
6 Box Jumps 30/24

Post weights and total reps to comments.

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Posted on January 11, 2016, in CrossFit, Metcon, WOD. Bookmark the permalink. 1 Comment.

  1. Repin that #22kill!

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