Wednesday WOD 20160113

DSCN5283

For Time:

600m Run
50 Russian Kettlebell Swings 53/35
40 Kettlebell Snatches 53/35 (40 per side)
400m Run
30 Goblet Squats 53/35
20 Kettlebell Clean and Jerk 53/35 (20 per side)
200m Run

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Posted on January 12, 2016, in CrossFit, Metcon, WOD. Bookmark the permalink. Leave a comment.

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