Thursday WOD 20160114

DSCN4984

Bench Press

5-5-5-5-5

-Then-

As many rounds as possible in 15 minutes of:
200m Run
5 Pull-Ups
10 Sit-Ups
20 Double Unders

Post weights and total rounds+ reps to comments.

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Posted on January 13, 2016, in CrossFit, Metcon, WOD. Bookmark the permalink. Leave a comment.

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