Friday WOD 2016015

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Take 15 minutes to work up to a heavy complex

Power Clean + Squat Clean + Push Jerk + Split Jerk

-Then-

Every Minute on the MInute for 12 minutes

Even: Barbell Complex
Odd: 3 Box Jumps 35/30

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Posted on January 14, 2016, in Uncategorized. Bookmark the permalink. Leave a comment.

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