Friday WOD 20160122

DSCN5363

Weighted Dips 

2-2-2-2-2-2-2-2-2-2

-Then-

7 Rounds of:
5 Strict Toes to Bar
1 Wall-Walk
-Rest 3 minutes-
Alternating Tabata
Double Unders
Russian Kettlebell Swings 53/35
*8 Rounds of Each.

Post weights and total reps to comments.

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Posted on January 21, 2016, in Uncategorized. Bookmark the permalink. Leave a comment.

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